View Workout (Sam Rushforth Taggart)
YMCA Treadmill
August 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
7:41 min mile pace, picked up to 7:20 min mile pace the last half mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Easy | Lunaracer 2 (Orange) #2 |