View Workout (Joe Uhan)
Ridgeline
August 8, 2010 (Morning)
Exercise Type: Run
Comments:
Sore and tired from the ride, but not terribly.
Kept it fairly conservative; it was cool but VERY HUMID -- like back home. Got down to maybe 6:20; otherwise very "chill".
Felt fine w/very little gut rot afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles |