View Workout (Joe Uhan)
Jeff's I-5 loop
August 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 70s, nice
Comments:
Jeff wanted to go longer so we went the "I-5 loop" -- the whole loop on ALton Baker. Kept it easy at first, then we worked down to 6:30s, I figure. Felt OK. Tired but fine.
SOME R medial knee pain...might be quad, though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |