View Workout (Kaleb Keyserling)
A1 3k,1k,4k,2k
September 17, 2008 (Morning)
Exercise Type: Run
Weather: high 70s
Comments:
another good A1 workout. splits of 11:14, 3:31, 14:28, 6:43. the 1k was a little bit slow, but other than that it was a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | asics 1120 3 |