View Workout (Adam Snow)
3k Repeats
August 11, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast turning to drizzle, puddles everywhere
Comments:
3k repeats, maintained 3:33 - 3:45 pace
2k warm-up
1k cool down
recovery pace not added
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 48:47 | 4:03 / Kilometer | Interval |