View Workout (Corey Williams)
(Untitled)
August 10, 2010 (Morning)
Exercise Type: Run
Comments:
ran nine by myself in the morning because i wanted to get it over with and not wait until the middle of the day with the rest of the guys. felt better than yesterday but it was hot and i wasnt going to go too fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:28 | 7:43 / Mile | Easy |