View Workout (Vince Lawton)

Return to Log

Yep

August 11, 2010 (Night)

Exercise Type: Run

Weather: Hot

Comments:
Change of Plans. Wanted to race a 5k just by myself since its the last day before practice starts. As I came across the 5k mark it said 20:27. I honestly almost started crying. 3 weeks ago I ran 19:56, its bullshit. However I managed to look at the 3 mile split and it said 19:15, as I was sitting there it occured to me, theres no way in hell I ran the last .1 at an over 8 minute pace. So re measured the course when I got home and it turns out my 5k is actually a 3.16 miler. So my 19:56 was actually about a 19:35 and todays run was like a 20:05 and everything else that ive run on that route is just a tad bit faster. Kinda uplifting I guess. Still pissed that I ran so much slower than before but whatever, maybe I just wasn't focusing or something.