View Workout (Robert Ontko)
Close Calls
August 11, 2010 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail underneath the Westpark Tollway to Westheimer Pl and back
Decided to save the hills for Crippen and I need to go buy some XC spikes after work, thought I would see how far the Westpark Tollway branch of the bayou went, decent run, had a few close calls though: 1) Rolled my ankle with 3.1 mi to go (no injury), 2) saw a nutria right beside the trail near the underpass, 3) thought I saw a dead water moccasin next to the trail with 1.5 mi to go, stretch, Bear+5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:07:09 | 7:17 / Mile | Training | Adrenaline X2 |