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Fishbowl Gym -Range of motion

August 12, 2010 (Morning)

Exercise Type: Weights

Comments:
5 X 15 alternate hamstring lie down. 5X15 both legs hanstring line down, 5X15 sit hamstring alternate , 5X15 sit hamstring both, 8X15 Ab crunch machine 50,65,70,55 #177

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