View Workout (Robert Carpenter)
recovery run
September 16, 2008 (Afternoon)
Exercise Type: Run
Comments:
easy felt kind of tired, did some fields then went up on campus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:40 | 7:33 / Mile | 3000 3 |