View Workout (Derek Poirier)
3 x mile repeats @ South Burlington HS
August 12, 2010 (Morning)
Exercise Type: Run
Weather: Warm, sunny
Comments:
At least it wasn't humid! Felt pretty good, recovered for 400 after each mile. Thought about doing 4, but I was pretty cooked after the 3rd. The screwy long track makes it a little difficult to hit times, even with the GPS. Cool down was tough, couldn't get HR down below 160. Probably too hard on the last repeat.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.25 Miles | 1:00:28 | |||||
| 2.2 Miles | 18:05 | 8:13 / Mile | 134 | Warmup | ||
| 1.01 Miles | 5:59 | 5:55 / Mile | 166 | Interval | ||
| 0.24 Miles | 2:03 | 8:32 / Mile | 156 | Recovery | ||
| 1.0 Miles | 5:48 | 5:48 / Mile | 173 | Interval | ||
| 0.31 Miles | 2:47 | 8:58 / Mile | 158 | Recovery | ||
| 1.0 Miles | 5:46 | 5:46 / Mile | 176 | 180 | Interval | |
| 2.49 Miles | 20:00 | 8:01 / Mile | 162 | Cooldown |