View Workout (Jessica Brock)
1/2 mile workout at Walters Park
September 17, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
1/2 mile warmup
6 X 1/2 mile + repeats
3:34
3:34
3:37
3:32
3:32
3:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | new shoes! asics 1130 |