View Workout (Patrick Lestrange)
1st Track workout
August 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warmup/cooldown was running to the track from home.
16 200's w/ 200 recovery jog. first one was fast cause i needed to find my bearings a little.
34-40-39-39-38-38-38-37-37-37-36-36-35-35-35-33
each lap was between 1:35-1:40 meaning i kept my recovery jog at around the same speed. Very happy with today, felt good to move like that again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 26:24 | |||
| 2.5 Miles | Warmup | Asics GT-2150 1 | ||
| 4.0 Miles | 26:24 | 6:35 / Mile | Interval | Asics GT-2150 1 |
| 2.5 Miles | Cooldown | Asics GT-2150 1 |