View Workout (Nathan Roe)
Distance
August 5, 2010 (Morning)
Exercise Type: Run
Comments:
down the trail to the end of old county and back old county
then we did lots of abs as a "birthday present" for me...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 50:27 | 7:28 / Mile | Long |