View Workout (Evan Land)
Sugar Grove
August 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with CG sort of. i did a warm up with them, then ran their 400s with them in circuit training but kept running in between those and then finally a cool down with them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Easy |