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August 12, 2010 (Morning)

Exercise Type: Run

Comments:
6 miles and then a mile cooldown

Distance Duration Pace Interval Type Shoes
7.0 Miles 49:32
6.0 Miles 41:34 6:55 / Mile Training Asics Gel 2150 #2
1.0 Miles 7:58 7:58 / Mile Cooldown Asics Gel 2150 #2

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