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August 10, 2010 (Morning)

Exercise Type: Run

Comments:
5 miler and a cooldown

Distance Duration Pace Interval Type Shoes
6.0 Miles 49:22
5.0 Miles 41:14 8:14 / Mile Training Asics Gel 2150 #2
1.0 Miles 8:08 8:08 / Mile Cooldown Asics Gel 2150 #2

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