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August 8, 2010 (Morning)

Exercise Type: Run

Comments:
12ish miles at the middle school

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:28:38
11.0 Miles 1:20:38 7:19 / Mile Long Asics Gel 2150 #2
1.0 Miles 8:00 8:00 / Mile Cooldown Asics Gel 2150 #2

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