View Workout (Dave Carter)
easy
August 12, 2010 (Afternoon)
Exercise Type: Run
Weather: 85 ok
Comments:
5:52pm; PKT, Overlook, Derbyshire, Lee, Washington, Fairmount, Shelburne, NP, Bellfield, PKT.
felt good and the pace shows it. would have been ready to run the standard Thursday tempo. good double, good day. temperature was surprisingly comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:20:00 | 6:46 / Mile | Easy | Defyance 2 |