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April 22, 2008 (Morning)

Exercise Type: Run

Weather: indoor

Comments:
ran indoors to save a little time. Started slo and fifnished at 8.5mph
Felt great. After climbing ladders all day my left ankle never hurt.Oh well, keep painting. Now its just the right foot.

Distance Duration Pace Interval Type Shoes
3.42 Miles 30:00 8:46 / Mile