View Workout (Camille McKeon)
WOL Bootcamp
August 12, 2010 (Morning)
Exercise Type: Run
Weather: 97 ahhhhhh!
Comments:
Warmup run then: Kristen's
2 x 25 pushups, 25 wheels, 25 plank triceps, 25 jump-pull up-hangs, 25 each side-side plank leg lifts.
Timed 1st -10:31, 2nd - 7:05?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.67 Miles | 15:50 | 9:28 / Mile |