View Workout (Jeff "Danger" Atkinson)
Music In Motion 5k
August 12, 2010 (Afternoon)
Exercise Type: Run
Weather: 80, humid
Comments:
Signed up to run a 5k to benefit my high school music dept. Helped pace my friend Dan and then through it in the last mile. The time is nothing to look at (~21:00) but i felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics DS Trainer 15 |
| 3.1 Miles | 21:00 | 6:46 / Mile | Asics DS Trainer 15 | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics DS Trainer 15 |