View Workout (Anthony Belber)
Another run, another rain storm...
August 12, 2010 (Afternoon)
Exercise Type: Run
Weather: some AC hallways, some humid stairways
Comments:
Lightning kept us inside. Led first one group, and then another around the halls and stairs of STA. Decently challenging by the end with some push-ups thrown in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Hills |