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I Call It '29' Workout...

August 12, 2010 (Morning)

Exercise Type: Run

Comments:
2K warmup ez pace... WOW THE GIRLS WERE IMPRESSIVE
then we went into our 10 x 2:00 cruise intervals covering around 500 meters every 2:00 and standing 1:00 recoveries in between. 6 girls I said six girls went under 20:00 tonight. 6six6
Man that's T U F F.... last year Goose and GoldieLoucks was the only 2 under 20 they was around 19:40
1)goose 18:47
2) CP 18:52
3) Syddodg 18:58
4)GoldieLoucks 19:44
5) Kate 19:50
6) Madolyn 19:52
Kelly was about 20:20
Em was right with that pack at 4K and went back to get her inhaler or she would have been right there also. whit and Amelia did 5 to 6 and looked very solid. Ella had a very solid one too going 21:55
finished with 1k barefoot loop and 4 x 20 sec strides.