View Workout (Gregory Miller)
Interval 2.45
August 12, 2010 (Night)
Exercise Type: Run
Comments:
0-2 min 3.5
2-12 min 6.0
12-14min 3.5mph
14-15min 6.0mph
15-17min 3.5mph
17-19 6.0
19-21 3.5mph
21-25min 6.0
25-30 3.5mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 30:00 | 12:14 / Mile | Interval | New Balance 769 |