View Workout (Micah Aldrich)
Dark Armies
August 12, 2010 (Morning)
Exercise Type: Run
Weather: high 80's and humid
Comments:
It felt terrible and I was pretty drained. Once again Landy kept us at a pretty honest pace though. I'm going to take tomorrow pretty easy to get rested up for the Dub-C hokum strokum on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:53 | 6:47 / Mile | Saucony Kinvara |