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5 x mile

September 17, 2008 (Morning)

Exercise Type: Run

Comments:
2 mile warmup, 5 1-mile repeats...

5:25, 5:27, 5:20, 5:09, 4:57

if it weren't for the second one being slow, I would've negative splitted them all, still a great workout, now I need to hit those splits in a race

2 mile cooldown