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manhood run-longest run ever

August 13, 2010 (Morning)

Exercise Type: Run

Weather: cool

Comments:
jarred picked me up at 6:45 and we went to west with ryan and the three of us ran west hill, and i was feeling really good. then we went to a gas station for some water and then jarred gave us a pep talk about the season, then he told us we were running west hill a second time, so we did. i felt really good mostly, except a l;ittle hungry at the end, and i fell back at the end when they surged in. but the hill seemed shorter the second time which was good. after running goff-hickok a lot, west hill isnt bad at all. and we kept a good pace up on both loops which was good. all in all, it was a great run, especially as a good-bye run for jare-jare. when i got home i took an ice bath
http://www.mapmyrun.com/route/us/ny/painted%20post/869128170683839265