View Workout (ralph walker)
track
August 12, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 37:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 800.0 Meters | 3:43 | 7:28 / Mile | Speed | |
| 800.0 Meters | 3:39 | 7:20 / Mile | Speed | |
| 800.0 Meters | 3:38 | 7:18 / Mile | Speed | |
| 800.0 Meters | 3:35 | 7:12 / Mile | Speed | |
| 800.0 Meters | 3:25 | 6:52 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |