View Workout (Kevin Tarras)
Progression (not really!)
August 13, 2010 (Morning)
Exercise Type: Run
Comments:
Felt like shit from the first step out the door!
Last 3 miles, 6:46, 7:17, 7:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:14 | 7:31 / Mile | Fartlek |