View Workout (John Johnson)
progression with hill sprints
August 12, 2010 (Night)
Exercise Type: Run
Weather: sun, 75
Comments:
30 min progression into 8x20 sec hill sprints. Hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:00 | 7:10 / Mile | black triax 13 |