View Workout (Ethan Teare)
Garden Street Hills
August 13, 2010 (Morning)
Exercise Type: Run
Comments:
went to high school practice today because i took my brother up for his first jr. high practice. we did core, some strengthening, and then brendan, greg and i went out to warm-up and then they did several hills with me. i did 7 x 470....the other three were 400. then i had a longer cool-down. good-workout!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.23 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel-Fluent 2 | ||
| 2400.0 Meters | Hills | Asics Gel-Fluent 2 | ||
| 6580.01 Meters | Hills | Asics Gel-Fluent 2 | ||
| 640.0 Meters | Asics Gel-Fluent 2 | |||
| 3.25 Miles | Cooldown | Asics Gel-Fluent 2 |