View Workout (Kendra Zaffuto)
allergies are starting...
August 13, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
60 min medium run with 5x20s hills..I tried to go a medium pace the whole time, but I am not sure if I did...I felt OK for the most part I guess...
stretch / weights / plyos later!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:00:00 | 8:27 / Mile | Training |