View Workout (Alexander Waldt)
Ma and Pa Trail
August 13, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run on the trails this morning with the team(AKA Jeremy). Nice run just very hilly. Had a bit of a pickup toward the end on the last out and back part. Also took a side trail that lead to some deer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:27 | 7:31 / Mile | Asics GT-2150 |