View Workout (Adam Snow)
Repeat 1000s
August 13, 2010 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
3 X 1000, with 6' breaks
disappointed with this workout, maybe it was the wind or maybe i was tired, but this was not a progressive workout
*first "cruise" interval is strides, cd includes recovery running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 33:21 | |||
| 2.8 Kilometers | 15:05 | 5:23 / Kilometer | Warmup | |
| 500.0 Meters | 1:30 | 3:00 / Kilometer | Cruise | |
| 1.0 Kilometers | 3:17 | 3:17 / Kilometer | Interval | |
| 1.0 Kilometers | 3:19 | 3:19 / Kilometer | Interval | |
| 1.0 Kilometers | 3:15 | 3:15 / Kilometer | Interval | |
| 1700.0 Meters | 6:55 | 4:04 / Kilometer | Cooldown |