View Workout (Bill Simpson)
Treadmill Easy Run
August 13, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Went to PT today for my hip. I'm optimistic I can get the soreness worked out before it's too late. Been feeling pretty tired lately. Will hopefully get to bed early tonight. Stretched for 20 mins after the first two miles of my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:22 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Pegasus Blue |
| 4.0 Miles | 28:52 | 7:12 / Mile | Easy | Pegasus Blue |