View Workout (Heather Miller)
3.1 treadmill
August 13, 2010 (Night)
Exercise Type: Run
Comments:
treadmill. 6:45 after dropping kids off at VBS. Did the IT band yoga stretching afterwards. My left upper back. scapular area hurt...hurt...hurt...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:28 | 8:51 / Mile | Easy | New Balance 758 |