View Workout (Robert Ontko)
Last Run in Texas...
August 13, 2010 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
For a while at least.
Home, La Brea, Suspiro, Petra, bayou trail out to Green Crest and out to Bellaire and back
A bittersweet but solid long run for my last run in Texas, looking forward to camp and an excellent cross season, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 1:36:13 | 7:14 / Mile | Long | Adrenaline X2 |