View Workout (Derek Poirier)
easy 5
August 14, 2010 (Morning)
Exercise Type: Run
Weather: humid, warm, 75
Comments:
Ran with Jennie, Prison-RR Track loop
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 46:00 | 9:12 / Mile | 132 | Easy |