View Workout (Demetri Goutos)
fartlick with sean, 4 on 1 off, 2 on, 1 off, 3 on, 1 off x 4
August 14, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony guide | ||
| 8.0 Miles | Fartlek | Saucony guide | ||
| 2.0 Miles | Cooldown | Saucony guide |