View Workout (Andy )
Hot Hot Hot
August 14, 2010 (Morning)
Exercise Type: Run
Comments:
It actually wasn't that hot, nearing 90 though. Dumb plan to run at noon I guess...
20 miler looms tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Mizuno Wave Runner 13 |