View Workout (ralph walker)
swim
August 14, 2010 (Morning)
Exercise Type: Swim
Comments:
600 free
200 kick
3 x 75 pull 75 drill 75 free
4 x 25 fast x 2
3 x 50 pull 50 free 50 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |