View Workout (Nicholas Regan)
Cross Country
August 14, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Good start. LT workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Ride 2 | ||
| 3600.0 Meters | Interval | Saucony Ride 2 | ||
| 1.0 Miles | Cooldown | Saucony Ride 2 |