View Workout (Derek Poirier)
Long 12
August 15, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Ran last 2 miles at quicker pace, dropped to 6:55 for last mile. Felt fine, too much crappy but good fair food last night, so a little sluggish.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.2 Miles | 1:36:24 | 7:54 / Mile | 147 | Long |