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3, 1, 4, 2000, 4 X 200 warm up cool down

September 17, 2008 (Morning)

Exercise Type: Run

Comments:
Went well, took the 2000 easy because we crushed the 4000 and 1000. I managed to piss Ken off in the process, so I must have been doing something right. just joking

Distance Duration Pace Interval Type Shoes
10.5 Miles   Asics GEL-DS Trainer 13

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