View Workout (Jenn Coker)
2nd long run
August 15, 2010 (Morning)
Exercise Type: Run
Comments:
AWESOME! low point around mi 20, but then second wind at 23.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.0 Miles | 4:11:00 | |||
| 25.0 Miles | 4:11:00 | 10:02 / Mile | Long | Kinvaras - Green |
| 1.0 Miles | Cooldown | Kinvaras - Green |