View Workout (Andy )

Return to Log

First 20 Miler(almost)

August 15, 2010 (Morning)

Exercise Type: Run

Comments:
Since January anyway, I think. To lazy to check. The whole thing took about 3 hours(we would pause to let people catch up, my hunch is I averaged 8minute/mile while running), but miles 6-12 were at or under 7 minutes/mile. We also ran over Admiral Hill(Alki Beach) 3 times...tough run! I feel alright, knees are a bit stiff, but thats no surprise.