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'Dyanamic Duo' Time Trial

August 14, 2010 (Morning)

Exercise Type: Run

Comments:
i got to the course about 6:30 this morning and ran for 30 minutes before we had practice..

we did a 2K warmup before the 2k-2k-2k-2k- time trial paired with the guys. it was a fun event and everyone performed well. O'Bryan/Zambrano were the Champs taking 1st in 29:56
we did 15 minute cooldown and 4 barefoot strides.
Afterwards the whole crew helped work on the course. they all did an outstanding job of painting and working on the bridge.

6:30 am
81/91 humidity
172