View Workout (Dave Carter)
(Untitled)
September 18, 2008 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
easy run from Veale up NP w/ Josh, Alex, Robert, recruit Brandon. abs, 15 minute ice bath post-run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:21 | 7:03 / Mile | Boston |