August 15, 2010 (Morning)
Exercise Type: Run
Weather: 75 degrees. cloudy. breezy
Comments:
Nice run today with cooperative weather. Ran with Lianne the whole way. A bit hectic getting in to the Bronx and finding a place to park. Nice and steady run, caught up to Ray and Wenchi around mile 7 and then picked up the pace at mile 10 to finish strong. 9 RVRR members raced today!! Nick, Lesley, Jody, Laura, Kevitha, Wenchi, Ray, Lianne, and myself.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles | 1:55:00 | 8:46 / Mile | Race | ASICS GT-2110 (4) |